CBT is a short term (16 to 20 sessions) therapy that emphasizes the role of thinking in how we feel and what we do. This type of therapy focuses on the relationship between a person’s thoughts, behaviors, and feelings and the role that they play in a person’s symptoms, daily functioning and quality of life. By focusing on these three components, changes can be made in how a person thinks, acts and feels about his or her difficulties. The basic principle of CBT is that how a person thinks has a powerful effect on his or her emotions and behavior.

Research studies have shown that CBT is an effective treatment for a wide range of psychological problems and symptoms including panic disorder, depression, generalized anxiety disorder, phobias, obsessive-compulsive disorder, social phobia, and agoraphobia. Cognitive behavioral therapy is also helpful in teaching individuals stress management and relaxation techniques.